I am so full of Bumblefluff...

All this talk about doing right by myself, changing how I eat, and doing what's right for me, etc. Cue last night, a Hopslam, a Double Trouble, and a Dragon's Milk at a bar in Ann Arbor, while eating this monstrousity:

Yeah, that's chicken and waffle, with gravy and syrup. Mind you the decision was partially alcohol-fueled, but the straight honest-to-God's truth is I kind of love the chicken waffle. Ever since I saw the fake Roscoe's (which is actually a real chicken and waffle joint) commercial in the movie "Tapeheads" I wanted to try it. Once I tried it, I kind of liked it. Even though, at this point, the novelty has worn off, I still have an inkling to go to it when it's available. In some rare cases I will make it available by mix and match order on my own, but it's been a while since I went that way.

The thing is, I'm not really sure it was actually worse than getting a bar burger from a health standpoint. Everyone around me was burger or bbq sandwich and fries. I know, I know, it's such a cop out to point fingers around me and use it to justify what I do, but they had appetizers too, involving cheese! They did!

Snowflakin' is just my job...

Against my better judgement, I just signed up for a 10K in the dead of winter to start off the running season. Sure, 10K is nothing anymore, but in the winter, a 10K is about a 15K with the lack of traction you can get, the cold muscles, and just the general desire to stop and find a good coffee shop to warm up.

Of course after signing up for something called the Warrior, it seems kind of wussy to be worried about something called "The Snowflake." but this year is supposed to be about getting to the next level. I can't just run a bunch of 5Ks and be happy with myself this year. Well, at least future me looking back on 2011 won't be, as much as present me is still so damn pleased with himself from last year.

Anyway, the Snowflake is last year's Al Kayner. It's the beginning, the bar-setter, the unknown, and the "I'm not sure I want to/can do this." Only, I'm pretty sure it's going to be colder (Al Kayner was 34F when I started, I believe). I still haven't signed up for the Winterläufe, but I think that's one of my targets too. Too bad there's no Frozen Blueberry this year. That kind of wrecks my racket, because I never got to do it, but oh well.

In health news, I bought a lunch bag so I could bring lunch to work and not be enticed by fast food cravings. This was day one of doing so, and it wasn't that healthy (tuna sandwich and chips), but probably better than the alternatives. My lunch bag is a Detroit Pistons bag that is uglier than all hell (see below), and is basketball hide on the sides. Yeah, it's ugly, but it has the old Pistons logo and still has the Sonics on it, so it was worth using the ebay bucks I racked up over the holidays.

I am the Warrior...

I was just convinced to sign up for the Warrior Dash. Time was wasting, and the heats were filling up. Jason, Mike, and I are all doing it in the 2:30 run. If you're not familiar with the Warrior Dash, just go to www.warriordash.com and you'll get the picture really quick by watching the homepage video. It's essentially a treacherous obstacle course run.

To be honest, it's a little intimidating, but it was one of the big three I wanted to do. I hope I'm up for it. I just really suck at climbing things, and I hate heights, so it's going to be challenging. Also, the video makes it look a little "Nu Metal" for my taste, and if I wanted that I could just go to the Machine Shop.

We had a pretty good jog today, despite me taking a spill and making a tumbling snow angel. The streets and sidewalks are slippery with snow and ice, and adding in the fact that they're uneven in spots, it can be treacherous. That will teach me to pick up my feet.

And I said how 'bout a resolution...

Ok first of all, I don't have any grandiose plans to change my entire lifestyle in one year. The thing is, mental perception is pretty much everything. I used to think I was an addicted smoker, and lighting up just one would start the cycle again. Now, thinking of myself as a non-smoker, if I have a cigarette or two with one of my double-digit drinks at New Year's Eve, I wake up New Year's Day and don't feel any inkling for another.

I used to think that it was impossible to get back to running 3 miles ever again between my leg injuries and my weight, and I figured out that it only took 3 months of work to get there. I used to think I couldn't break 10 minute miles on a 5K, now it's almost S.O.P. I used to think I couldn't run 10 miles, or at least not get up to it within one year, and with a little help from my friend Jason, we bridged me from 5K distance to 10 miles in 2 months.

The truth of the matter is that the mind is good at tricking the body. It's much more mental than physical to know I can run XX miles. Right now I'm thinking "Oh yeah, I can do a half-marathon this year, no problem." "I want to believe" I can do a marathon, but the brain isn't there yet. It's mentally closer than a 10 mile was last year, though.

The biggest mental blockade is looking down at all this weight, but look at the perception I have. My blog is "Run Fatbrent Run," so it kind of seems like a pretty powerful, primary self-definition (and claim to be somewhat a fan of Simon Pegg). I'm a fat kid. I've always thought of myself as one. I've always thought of myself as someone that loves food, especially bad food. I've got more of a penchant for coney dogs than that of a Sonic the Hedgehog (it's in the cartoon, trust me). I eat multiple bowls of cereal after 10 o'clock sometimes. If I have pumpkin pie at Thanksgiving, I often have, not a slice, but "A" pumpkin pie. Yes, I will eat a Big John 16" sub, as long as I have the red sauce, I could do two (never have, never will, but I think it's possible). Yes, I have had the double-down chicken sandwich (just once, but it still happened and I was immediately ashamed).

If I continue down this path, chances are, no matter how in shape I am athletically, I will never physically get in shape. I'll keep the beer gut (though beer is not the primary culprit), and I'll keep the start of chin #2. The only thing I may lose is half of my wardrobe that I keep around thinking I will fit into it again, and give it away out of hopelessness.

I must become the guy that says: "Nah, I don't put that into my body," "No, I don't eat this late at night before bed," "No thanks, one serving of that is enough in one sitting," "No, I'd rather have something a little more healthy." I have to get to that perception if there's any hope for me. I know it's going to be hard, because I remember when I was at (what I consider) my ideal weight, I really worked hard at it. I didn't eat carbs hardly at all. The only beer I would drink was Miller Lite keeping carbs and cals down. I ran pretty much every other day (though only 2 miles), and I did a lot of weight training. The other thing I remember is: I felt like I was starving ALL THE TIME.

Anyway, enough about me, let's go for the goals:

1) Continue to do a race a month. - I could shoot to go for more, but all I would accomplish is paying more money and having more shirts I need to get rid of.
2) Can I Get a Half-Marathon? - I can do this. After the Crim we felt like running the 5K, and would have if Pat showed. Now it's just a matter of where to do it
3) Try to Run a Race out-of-State - I'd really like to do this if the opportunity arises. We'll see what this year and the finances hold.
4) Register earlier - I could deal with saving some money on these races. I need to make a game plan and pick what races I'm doing this year, and sign up early.
5) Make lifestyle changes that actually affect my weight - I've done everything else. For my size, I am a powerhouse of energy and endurance. Imagine what I could do if I slim down. I could be unstoppable.
6) Do "The Legend," the "Warrior Dash," or "The Martian" (or all three) - I haven't decided yet, but two are races I missed last year, and the other looks like a blast (though I am actually somewhat in fear of it).

Another year. Let's go.

Old Year's Justifications

The holidays are murderous. I can honestly say I tried to hold back on the food and the drink during it, but that restraint didn't stop a few floods. "Friend Christmas" was too much Food and Beer (mostly Dogfish Head's Raison D'Etre and 90-minute IPA). Hosting Christmas, Christmas Eve, and cooking for Jessi's family brought a ton of food into the house with a timer attached. Just the meatballs, pasta shells, taco components, deviled eggs, pumpkin pies, etc. that I made was too much. Add what the families made, and tried to pawn off on us to take home, and you have a huge problem. Follow all that up with a NYE binge of Schlitz beer and whiskey and coke (could have at least went diet, dummy) in Chicago with an obvious hangover helper day after, and things can get out of hand.

Most importantly, I made an engagement dinner for Jessi, some stuffed chicken marsala, and that was waiting when we got back. Yep, I set up table, chairs, favorite flowers, learned to fold napkins all fancy, bought new dishes, etc. I kind of put on the ritz for her, but I'll keep the mushy details out of this blog since it's about health and running mostly. Mushy like those 3 Egg Nog shakes I had this winter. Thank you Halo Burger for a great big taste of heaven on earth, and at least an extra pound or two.

I know it sounds bad, but let's put things in perspective. Last year in the late November-December gauntlet, I probably gained 20 pounds. Impossible you say? Not when I gorge on everything. I limited the beer drinking except for two days. I tried to eat the healthy stuff at the dinners while they were live and skipping seconds, despite caving to left-overs later out of necessity. I also did my best to give away dessert whenever possible. It helped that I was able to have my family over again after Christmas for a left-over dinner. I was able to rework some of the food into other foods like a cafeteria lunch lady and make it work. What I could freeze, I did, to stretch the time and not have to eat it within my 3 day "it's safe" window.

All in all, though it sounds like I failed miserably, it's an improvement. Last winter I had to fight to break even in weight for winter. With only a 5 pound gain from the holidays, I'm in a better position to maybe even slim down. I'll divulge those plans later.

Santa Run

Ok, so the suits were actually fairly decent for the $25, so I retract my statement about them being cheapies. Now on to the race.



Jason showed up about 10:30 and we headed up to the Y at about 11 to meet Mike. We were all geared up and ready to go. Mike was sipping a Tim Horton's as he often does. This was his first race with us, and I think now he's officially hooked. So that's just one more person in the collective to keep us going.

The run was great, but there's just a few things that get in the way of running when you have a Santa suit over your clothes. The first thing is, it's hot as hell. So all of us overdressed. The second thing is, don't let your pants fall down. It's hard to tell they fell until they're at your ankles. Third, try not to blow out the crotch. Fourth, breathing through a fake beard is not easy, even if you're not aspirating some of it every time you inhale.

I toughed it out for about a 30:30 time though, even with the wardrobe malfunction (the pants around the ankles thing was me), and all the beard breathing (I kept it on, while most people ditch it down to their neck). It felt more like a 34 time, though, because I was really dragging ass (or so I thought). That's not bad. My 3rd best 5K time ever next to the two sub 30's at the Spirit Run and the Tailgate Challenge. If I can knock off as much time next year, I'll really be in business. It seems like now my slow times are what used to be what I thought to be almost out of reach. That's progress for sure.

The big thing now is, don't fall apart over the winter. We have to do things to stay relatively in shape. I want to hit the ground running (literally) next March/April.

F*ck Rocky!

Ice and snow are not that easy to run on. I have the Santa Run this weekend, which will likely be the last run of the year. I haven't picked up the suit yet, but I hear they're very small and flimsy. What do you expect for $25?

Anyway, back to almost falling on my butt, standing up on crappy roads takes a lot of ankle strength that I don't have. After a 5K today, they felt like the most worked part of my body. Stupid old injuries. Today trampoline ankle was more ouchy than soccer ankle, but I'm sure it will jump back and forth.

I looked up how to dress and layer yourself for winter, and doing a wicking layer, sweats layer, and windproof layer worked out pretty well. I stayed relatively dry, wasn't cut to pieces by the cold wind, and wasn't cold at all. I think I need to start researching some more running tips, and maybe subscribe to a running mag to give myself a little help. Although, I'm not sure it will help much until March or so. The weather is about the test my mettle...